Why am I tired all the time?
Last Updated: 28.06.2025 16:01
Oxygen supplies energy to every cell in your body.
- Raw dairy
14. Stop smoking weed to fall asleep.
How many women have accidentally pooped their pants and became turned on afterwards?
16. Don’t hang out with negative people.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
If you found this resourceful, might I suggest following me for even better content?
- Honey
Microsoft belatedly attempts to tame USB-C confusion with its rules for PC OEMs - Ars Technica
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
What should every American know before traveling to the UK?
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
He said he loves me, but why is it difficult for him to leave his wife?
Hang out with people who motivate you.
Listen to uplifting music.
1. Get natural sunlight as early as possible
Cher’s Son Elijah Blue Allman Hospitalized After ‘Acting Erratically’ - Rolling Stone
Low energy is primarily associated with low T levels in men.
- Red meat
11. Get your Testosterone levels checked.
Human-sized Labubu doll sells for more than $150,000 - BBC
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Mario Kart World: All Costume Unlocks & Complete Outfit List - Nintendo Life
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Why U.S. bull market for stocks is still intact, according to this strategist - MarketWatch
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Cheers!